Snoring happens when the airways vibrate during sleep and might indicate health issues. However, not every snorer is at risk of having a medical condition; sometimes, the reason is as simple as a poor sleeping position or lack of sleep.
Snoring is quite common, with up to 25% of women and 45% of men experiencing it regularly. If you’re one of them, the following information may assist you in pinpointing possible causes, addressing the problem, and possibly preventing more serious health concerns down the line.
What is Snoring?
Snoring is the noise created when relaxed soft tissues in the throat vibrate during sleep. This occurs when airflow through the nose and throat is blocked by the throat’s soft palate or tongue, leading to the characteristic loud sound.
5 Common causes of snoring
Breathing involves moving air through our nose, mouth, and throat. If any of these airways are obstructed, the tissues in the airway can vibrate, causing the rumbling or snorting sounds associated with snoring. Let’s explore some common causes of snoring:
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Respiratory Illness
Conditions affecting breathing, such as sinus infections, nasal congestion, colds, or flu, can lead to snoring. When your nose is congested, you tend to breathe through your mouth, narrowing the airways at the back of your throat and causing vibrations. While occasional snoring due to illness is normal, chronic issues like sinusitis might require consultation with a specialist.
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Sleep Apnoea
Loud snoring can often be attributed to sleep apnoea, a severe disorder where breathing repeatedly stops and starts during sleep. Obstructive sleep apnoea is the most common form linked to snoring, occurring when throat muscles relax and narrow the airways. This may cause snorting or choking sounds and requires professional treatment.
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Allergies
A calming sleep environment is key, but allergens like dust, dirt, or pet dander can block nasal airways and trigger snoring. Examine your surroundings for potential allergens and address them. Persistent allergies may need specialist advice for long-term relief.
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Nasal or Oral Anatomy
Some people are predisposed to snoring due to their anatomy. A deviated septum, enlarged adenoids, a large tongue, or a low, thick, soft palate can create narrowed airways. Fortunately, many of these issues can be corrected with the help of a skilled specialist.
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Excess Weight
Carrying extra body weight can increase the likelihood of snoring, often due to fat around the neck compressing the upper airways when lying down. This makes breathing more challenging, especially during sleep, resulting in snoring.
When should I be concerned about snoring?
While snoring is often seen as a common and harmless occurrence, there are certain situations where it may be a cause for concern. These include:
- Loud and persistent snoring: Snoring loud enough to disrupt your own sleep or the sleep of others can indicate underlying issues such as sleep apnoea.
- Gasping or choking during sleep can be a sign of sleep apnoea, where the airway becomes blocked during sleep.
- Daytime fatigue and drowsiness: If snoring is affecting your quality of sleep, you may experience excessive daytime tiredness, which can affect your daily activities and increase your risk for accidents or injuries.
- Difficulty breathing while sleeping: If you notice any pauses or gaps in your breathing, it could be a sign of sleep apnoea.
If you experience any of the above symptoms, it is essential to consult a healthcare professional for an accurate diagnosis and proper treatment plan. Ignoring these warning signs can lead to more severe health issues in the future.
How can I stop snoring?
There are several strategies you can implement to effectively reduce or eliminate snoring. Firstly, consider making lifestyle adjustments such as maintaining a healthy weight, as excess body weight can contribute to airway obstruction. Establishing a regular sleep schedule and ensuring you get enough rest can also improve sleep quality. Sleeping on your side rather than your back can help keep your airway open, as can elevating your head with extra pillows. Additionally, avoiding alcohol and sedatives before bedtime is crucial, as these substances relax the throat muscles and may worsen snoring.
If you continue to struggle with snoring despite these changes, consult a healthcare professional who may suggest breathing devices or surgical options if necessary. Tailoring a solution to your specific needs can lead to a restful night’s sleep for both you and those around you.
Finding Restful Nights
Understanding the common causes of snoring is the first step towards finding practical solutions. By addressing lifestyle factors, exploring medical treatments, and considering alternative therapies, you can take control of your sleep health and enjoy restful nights.
Snoring doesn’t have to be a lifelong struggle. With the right approach, you can minimise its impact on your life and relationships. Take the time to implement the tips and strategies outlined in this article, and don’t hesitate to seek professional help when needed. Our friendly team of dental sleep therapy practitioners are here to help you with your individual concerns.
Remember, quality sleep is essential for overall well-being, and taking steps to reduce snoring can significantly improve your quality of life. Prioritise your sleep health and enjoy the benefits of restful, uninterrupted nights.
